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Lunar / Universal

OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY

OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY

Regular price $17.99 USD
Regular price Sale price $17.99 USD
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SPECIAL ORDER: We do not cancel special order items after purchase. This item is not on our store shelf. When you buy it, we order it from our supplier just for you, then ship it (or hold it for pickup) once it arrives. Because it is ordered just for you, it cannot be cancelled after purchase.

SPECIAL ORDER ITEM — This item is not stocked in our store. It is ordered in from our distributor after you purchase it, and additional shipping is required. No cancellations on special order items.

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

(W) Usmar Jo

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